Lately I had had very little motivation to head outside for a run. I just found out a few weeks ago that I was accepted into the 2018 Chicago Marathon, so I need to keep up with my running. The colder West Virginia weather and turning the clock back has put me in serious hibernation mode. Last week Mark took Henrik out for a trail run, and I just couldn’t get geared up to go with them. Instead Maren and I went to the gym where I took her through a 30 minute treadmill workout that I cooked up. Figured some of you may be feeling the same as me, so here ya go!