Tag Archives: healthy

Golden Turmeric Milk

With the weather changing I am prone to switch to a cup of tea or other hot drinks in the evenings. Last year I started looking for a recipe for Golden Turmeric Milk since I had heard of all the benefits of turmeric and also wanted to switch things up a bit.

Turns out this stuff is delicious. It’s creamy golden goodness in a cup. Best of all? It’s so good for you. Let me count the ways. (For more specific info, check out this article.)

Golden Milk Ingredients

  • Turmeric’s main compound is curcumin,which is not absorbed very easily into the body. Eating black pepper with your turmeric with significantly enhance absorption.
  • Curcumin has extremely powerful anti-inflammatory effects and is a very strong anti-oxidant. I am still dealing with some major swelling on the toe where I had surgery in July, so I’m hoping drinking Golden Milk can help. I have so many cute shoes that don’t fit anymore!
  • Since turmeric helps fight inflammation, it also helps fight low-level inflammation diseases like heart disease, metabolic syndrome and even cancer.
  • I did a little research and found that studies of the compound curcumin have found it to be more effective in the treatment of arthritis then actual anti-inflammatory drugs use to treat the illness. That’s pretty badass!
  • Last but not least this wonder-spice can be helpful in treating depression.

But guys… in addition to all this, keep in mind that Golden Milk is so damn good I’d drink it if it were bad for me.  I guess I’m trying to say that this stuff is a win-win.

Turmeric with recipe

You can whip up a cup in just a few minutes. Here’s how:

1 can coconut milk (I like the light version)

2-3 teaspoons of turmeric

1 teaspoon raw honey

1 teaspoon cinnamon

1 dash of black pepper

1/4 fresh ginger, peeled (I also use ground ginger if I don’t have fresh on hand)

1 pinch of cayenne

Blend everything in a blender really well until completely incorporated and smooth. Add to a small saucepan and heat on low until hot but not boiling. Enjoy!

Golden Milk in a cool mug

I can’t wait to bring you guys some awesome posts next week, as I have HUGE weekend plans! Check my Instagram stories if you are curious!

 

 

 

Side Dish Fit for a Cookout

Spur of the moment gatherings are the norm around here, so I (or my pantry) has to be ready for anything. I’ve had this side dish in my back pocket for a while now, and I pull it out when I need to get a large side dish together in a flash. The best part? Everyone loves it, and it goes perfectly with both burgers or chicken on the grill.

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My Most Used Recipe

It’s been a wild week with Mark returning home from Jackson Hole and the beginning of spring break. We aren’t travelling anywhere this year since we have rather large travel plans later this spring/summer, so it will be a regular week filled with work and the usual stuff. The only difference is that I’ll be teaching mad amounts of BodyPump due to the fact that I’m covering classes.

Last week when I was alone with the kids I managed to sneak in a little meal planning on Sunday and cooked up some quinoa and vegetables that I could use during the week for my lunches. In addition to that, I was able to make a batch of my favorite cereal. As I was making it, I started thinking how I needed to share it with you guys since it is, hands-down, the recipe I have made more than any other, like…EVER.

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