Tag Archives: fall

Golden Turmeric Milk

With the weather changing I am prone to switch to a cup of tea or other hot drinks in the evenings. Last year I started looking for a recipe for Golden Turmeric Milk since I had heard of all the benefits of turmeric and also wanted to switch things up a bit.

Turns out this stuff is delicious. It’s creamy golden goodness in a cup. Best of all? It’s so good for you. Let me count the ways. (For more specific info, check out this article.)

Golden Milk Ingredients

  • Turmeric’s main compound is curcumin,which is not absorbed very easily into the body. Eating black pepper with your turmeric with significantly enhance absorption.
  • Curcumin has extremely powerful anti-inflammatory effects and is a very strong anti-oxidant. I am still dealing with some major swelling on the toe where I had surgery in July, so I’m hoping drinking Golden Milk can help. I have so many cute shoes that don’t fit anymore!
  • Since turmeric helps fight inflammation, it also helps fight low-level inflammation diseases like heart disease, metabolic syndrome and even cancer.
  • I did a little research and found that studies of the compound curcumin have found it to be more effective in the treatment of arthritis then actual anti-inflammatory drugs use to treat the illness. That’s pretty badass!
  • Last but not least this wonder-spice can be helpful in treating depression.

But guys… in addition to all this, keep in mind that Golden Milk is so damn good I’d drink it if it were bad for me.  I guess I’m trying to say that this stuff is a win-win.

Turmeric with recipe

You can whip up a cup in just a few minutes. Here’s how:

1 can coconut milk (I like the light version)

2-3 teaspoons of turmeric

1 teaspoon raw honey

1 teaspoon cinnamon

1 dash of black pepper

1/4 fresh ginger, peeled (I also use ground ginger if I don’t have fresh on hand)

1 pinch of cayenne

Blend everything in a blender really well until completely incorporated and smooth. Add to a small saucepan and heat on low until hot but not boiling. Enjoy!

Golden Milk in a cool mug

I can’t wait to bring you guys some awesome posts next week, as I have HUGE weekend plans! Check my Instagram stories if you are curious!

 

 

 

Easy Pumpkin Spice Cupcakes

Hey friends! It’s that time of year again. The weather has gone from over the top heat wave to crisp fall coolness in a matter of two days. Fall in West Virginia happens overnight, and just like that pumpkin spice season is upon us!

Personally I am a huge fan of anything pumpkin, but I am not the sort to run out to Starbucks as soon as I see a couple leaves change color. I prefer to add my own spin on it, like adding a dash of pumpkin spice to my morning smoothie, or adding organic pumpkin to a cup of coffee.

Well today you guys are about to hit the jackpot, because I have the easiest recipe on the planet. Time for some Pumpkin Cupcakes!

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